Sugar Baby A Survivors Recipe Book and Guide to Gestational Diabetes edition by Kelly Spencer Health Fitness Dieting eBooks
Download As PDF : Sugar Baby A Survivors Recipe Book and Guide to Gestational Diabetes edition by Kelly Spencer Health Fitness Dieting eBooks 
Sugar Baby will take you on my journey through two pregnancies being diagnosed as early as week six. During these pregnancies information and recipes have been compiled, hopefully helping to make your journey with Gestational Diabetes Mellitus (GDM) an easy one.
GDM, is a challenging condition faced by many pregnant women today. Being labelled as a “Gestational Diabetic” can be confronting, this book will help you cope by opening a whole new world of ingredients to cook with. Food can be your friend, let me teach you how.
The information provided not only delves into the complex world of diabetes by demystifying terminology such as Glycaemic Index (GI) and Glycaemic Load (GL), but will also assist you to diversify your diet and keep your blood sugars under control.
Within the book you will find chapters such as Breakfast Ideas; “Start as You Mean to go on” and “Fuelling up during the Day”, all following the low GI diet.
You will even find a ‘Sweet as Sugar’ dessert chapter with sweet treats that won’t spike your blood sugars, and might even impress your dinner guests.
Find out the secrets to lowering the overall GI of your meals, using natural foods that help stabilise your blood sugars.
Confused over what fruits you can and can’t eat? Easy to read graphs make choosing the right fruit and other pantry items a breeze.
Eating regularly is an important part of controlling your blood sugars, and the great ‘Snack Attack’ chapter will help you to always have healthy treats at hand.
Sugar Baby also helps you get back out into restaurants without the fear of a high reading. Get some advice from ‘The Minefield of Eating Out’ chapter, and be able to relax again at the dinner table.
So whether you just need some advice to get you through GDM or really love to cook and bake but don’t know what flour or sugar substitutes to use, this book can help.
Changing the way you eat and cook can help with the long-time health and wellness of not only you but also your growing family. This book will show you how.
Sugar Baby A Survivors Recipe Book and Guide to Gestational Diabetes edition by Kelly Spencer Health Fitness Dieting eBooks
this book encouraged me to try ideas and food stables which i would not have considered otherwise.made dealing with gdm much more manageable and interesting, and inspired me to continue eating healthy.
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Tags : Sugar Baby: A Survivors Recipe Book and Guide to Gestational Diabetes - Kindle edition by Kelly Spencer. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Sugar Baby: A Survivors Recipe Book and Guide to Gestational Diabetes.,ebook,Kelly Spencer,Sugar Baby: A Survivors Recipe Book and Guide to Gestational Diabetes,Kelly Spencer,HEALTH & FITNESS Women's Health,HEALTH & FITNESS Pregnancy & Childbirth
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Sugar Baby A Survivors Recipe Book and Guide to Gestational Diabetes edition by Kelly Spencer Health Fitness Dieting eBooks Reviews
this book encouraged me to try ideas and food stables which i would not have considered otherwise.
made dealing with gdm much more manageable and interesting, and inspired me to continue eating healthy.
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